Exercise

I work out everyday except Sunday, and even then I try to get a walk in.

This is how it works. jj gets up at 7:00 and works out. I get up and 6:30 and read and go potty. When he gets home on Monday, Wednesday, and Thursday I go work out at the local gym. When I get home he leaves for work. On Tuesday and Friday I do the video Slim Physiqueand sometimes a 15-minute segment from
I Want That Body.
On Saturday I do Get Ripped 1000.It is a major workout that is sure to make you sore.

On Monday, Wednesday and Thursday I do these workouts. I rotate. I ripped these out of Self Magazine a few years ago and have been doing them for about a year. I am impressed with how I look, if you can call it that. I don’t like my rear, I have flabbish arms. I have a hard time controlling the intake of food, but I feel like I am really fit and I am proud of what I look like. I would wear a bikini to the splash pool if I had the guts to be seen in one.


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